銘排生活Ming's VolleyLife

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5招教你輕鬆綁白貼！Basic Sport Taping For Hands｜Ming's VolleyLife

嗨！大家好～今天要來跟大家介紹的是『手部白貼之基礎貼紮方法』影片中的5招都是非常簡單的而且實用的貼紮技巧喔！有任何想知道的特殊情況都可以在下方留言跟我說😘 🏐 BGM來源：youtube提供 -...

2019-10-10 12:13:16 有 59,952 人看過有 1,092 人說讚

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中秋節連假 - 吃喝玩樂樣樣來🥳以及一些常見Q&A🤨｜Ming's VLOG

嗨！大家好～今天要來帶大家跟我一起過五天的生活😁 因為有中秋連假的關係所以來安排一連串的行程🗓 跟大家分享中秋連假我去哪玩🌕 🏐️ 有興趣的人都可以去下方連結查詢喔🥤 歐麥谷O My Good紛絲...

2019-09-30 19:01:00 有 2,608 人看過有 90 人說讚

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還在煩惱痠痛嗎？18招教你鬆全身～ How to Relax After Exercise【基礎篇#8】｜Ming's 排球小教室

嗨！大家好～今天要跟大家分享的是『18招最實用的收操技巧』影片中後段有完整的列表提供大家截圖喔！如果覺得有用的話也幫我分享給朋友吧！ 🏐 BGM來源：youtube提供 - Wings of ...

2019-09-18 20:07:42 有 9,635 人看過有 357 人說讚

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進階攻擊訓練菜單🔥 Feat. Never-ending Volleyball Academy【球技篇#3】｜Ming's 訓練日記

嗨！大家好～今天要跟大家分享的是『進階版的攻擊訓練菜單🔥』除了自由攻擊之外你還知道什麼練習攻擊的方式嗎？快來增加你的練球菜單吧！ 🏐 BGM來源：youtube提供 - Tonto 🏐 如果...

2019-09-10 23:19:08 有 17,785 人看過有 196 人說讚

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4招讓你成為網下之王 How to Dig the Ball Under the Net【防守篇#2】｜Ming's 排球小教室

嗨！大家好～今天要來跟大家分享的是“如何輕鬆處理網下球” 是不是常常因為看到衝網的球就放棄這顆球直接彎下腰撿球送給對方呢？看完今天這集以後就不用再擔心遇到這種球不能好好處理嘍～😎 🏐 BGM來...

2019-09-09 00:22:23 有 19,456 人看過有 374 人說讚

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跟我一起去比賽#4 全國城市盃排球錦標賽~偷渡企業聯賽選拔😎｜Ming's VLOG

嗨！大家好～今天要帶大家跟我一起去板橋打城市盃！如果你有一起參加這個比賽的話記得在下面留言喔😘 參加城市盃的隊伍很多～每一場比賽都要經過一番廝殺🥺 快來看看吧！ 🏐 BGM來源：youtube...

2019-08-31 12:10:41 有 50,244 人看過有 428 人說讚

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中間最速快攻！中間手的必帶課（偷渡出手快的訣竅） Basic Quick Spiking Tutorial【攻擊篇#6】｜Ming's 排球小教室

嗨！大家好～今天要來跟大家分享的是”中間最速快攻“ 這是所有攻擊裡面最快的攻擊因為球的移動距離最短被打飛的速度也是最快～ 🏐️ 這部影片是攻擊篇#6喔！封面在製作過程不小心用錯了😥請大家見諒～ ...

2019-08-28 21:48:44 有 45,963 人看過有 638 人說讚

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公園體能王：增強式訓練（難度：7）How To Train In the Park【體能篇#6】｜Ming's 訓練日記

嗨！大家好～今天要來教大家如何稱霸各地公園😤 這次的體能練習強度還蠻強的喔～所以大家要自己拿捏份量💪 大家有空就到公園試試看吧！ 🏐 BGM來源：youtube提供 - Tonto 🏐 如果字幕有...

2019-08-26 23:04:06 有 5,237 人看過有 163 人說讚

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跟我一起去練球#1 NVA練球紀實 How I am trained at NVA｜Ming's VLOG

嗨！大家好～今天要來帶大家跟我一起去NVA一探究竟有沒有很好奇我常常提到的NVA是什麼呢🤔 它的全名就是"Never-ending Volleyball Academy" 是由總教練Federic...

2019-08-21 17:00:10 有 32,337 人看過有 310 人說讚

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中間的第二時間攻擊入門3招！3 Main Points of Volleyball Spike You Should Know【攻擊篇#5】｜Ming's 排球小教室

嗨！大家好～今天要來跟大家分享的觀念非常非常基本喔！但如果做得好的話在比賽前一定可以挫挫對方的銳氣😎 🏐️ 這部影片是攻擊篇#5喔！封面在製作過程不小心用錯了😥 請大家見諒～ 🏐 BGM來源：...

2019-08-19 18:11:26 有 45,779 人看過有 679 人說讚